07/03/2025 - Flying J - Welcome Soft Spot to the J!
WARMUP: Welcomed Soft Spot THE THANG: Ran MARY: Thanked Softspot ANNOUNCEMENTS: July 4th Events Many COT: prayers for Pax who are traveling over July 4th. Good luck to Life Boat…
BackBlasts
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
07/01/2025 - Castle Black - Be careful taking the trash out at night if your are a firefighter down in Atlanta
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
07/01/2025 - Brickyard - Dam Fence
WARMUP: Run THE THANG: Run and touch the dam fence MARY: She never shows ANNOUNCEMENTS: 4th of July convergence. COT: Chit
07/01/2025 - Murph City - Where’s your dick cream?
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…
06/30/2025 - Kodiak - Love those 11s
WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…
06/30/2025 - Blacktop - Good Monday turnout
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
06/30/2025 - WoodstockRucks - Spit or swallow = Burpees
Take a sip of water and hold it in your mouth for the duration of the workout. Every time you swallow the water or spit it out do 10 Burpees…