12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
BackBlasts
12/10/2020 - dungeon - He brought the donuts
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
12/10/2020 - Safari - Blackjack Merkin 5K
Warm o Rama: Quick mosey around the AO to warm up those legs. Circled up for some windmills, weedpickers and Sungods. The Thang: I wanted to get in some miles…
12/09/2020 - Crossroads - Power Music, Electric Revival
Its the 20th year anniversary of the seminal release by Outkast, Stankonia. Hearing the words, “power music, electric revival” echo in YHC’s head; thought we might do a revival beatdown…
12/09/2020 - MorningWood - Never Again!
INTRO: YHC was curious about how many miles of paved road there was in Woodmont, with thoughts of CSAUP event where all the asphalt would be covered. When Aquaman posted…
12/08/2020 - dungeon - Frozen balls
1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…
11/19/2020 - Night Train (Closed) - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
12/08/2020 - Flight Deck - Spartan 300
Warm-o-Rama A handful of SSH, Weed Pickers, and MPhelps. Who needs warm up’s? These Spartans are battle ready. The Thang The brisk 30 degree temps were nothing to fear for…
12/08/2020 - Castle Black - I don’t like backblasts
The worst part of any Earhart Q is the backblast. I don’t like it. You don’t like it. So here. Warm-o-Rama: 15 SSH; 8 Weedpickers; Michael Phelps OYO; Sungods OYO…
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…