12/14/2020 - UCLA - UCLA – Day 1
Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…
BackBlasts
12/15/2020 - dungeon - The with the French press and the tiny cups
33 1/3: 11s three sets Set One: Staircase: squat jumps/ hand release werkins Set Two: Short wall: Dips/ knees to chest Set Three: Ground: BBSUs/ leg lifts-heels to heaven. Tall…
12/14/2020 - Colosseum - Santa’s 8 Tiny Reindeer & Rudolph
A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph. Mosey to Warm-o-Rama SSH Weed Pickers 100 Dips Exercises Round 1. Tent…
12/12/2020 - Chatterbox - The Pat Benatar
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…
12/12/2020 - Catbox - Super 11’s
Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…
12/12/2020 - The Mill - The 12 Days of Christmas
12… what a nice number it is indeed…. The 12 Days of Christmas at The Mill: The PAX gathered at the flag for a little Warm-O-Rama: Weed Pickers…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
12/11/2020 - Blacktop - 12 Days of Christmas
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…
12/10/2020 - Vineyard - Dip Sits
Intro: YHC read somewhere that a good fitness program focuses on 4 areas: Strength, Endurance, Flexibility and Balance. With that, YHC thought incorporating things that hit on each of…
12/10/2020 - Happy Jack - Shoulder Smoker
Pre-amble: Yogi and White Claw for a pre-run around the track. YHC was a few minutes late but ran into Yogi and his headlamp on the track. WOR: Picked up…