01/25/2021 - Colosseum - Hill Seekers
Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum. Between exploring the vast property of FBC…
BackBlasts
01/23/2021 - WoodstockRucks - Who Is Leading This?
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…
01/19/2021 - Brickyard - Endless service road 6.5
Borrowed the route from an old ‘Situation’ Redline Q. Head up Main to Jenelle and Merrell. Back down, through Downtown Canton. Right on Riverstone and continue down the service road…
01/15/2021 - Blacktop - One of YHC’s best Q’s, Clinic PAX missed out on a REAL workout
Nightingale was the inspiration for this Q- The Thang- 3 sets of 25 rep exercises focusing on Legs, Core, and Arms. And of course a bonus round of Burpees. Each…
01/23/2021 - WarTowne - This Beat down was okay… but Geek said it was great
(Yoshi also in attendance but he is a 2.0 and doesn’t show up in the database) It was Swap’s VQ at Woodshed, YHC was happy to have PAX show up……
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
01/23/2021 - The Mill - Swat School
All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…
01/21/2021 - Happy Jack - Come on, Get Happy
Warm-up We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call: 5 Deadlifts…