02/24/2021 - Colosseum - Well that sucked…
In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…
BackBlasts
02/24/2021 - Forge - It’s a Kettle Bell not a Martini
Warm-a-Rama – SSH, Weedpicker, SunGods OYO, Michael Phelps OYO The Thang: Partner up Perform 3x Pax 1 – KB squats 10 reps Pax 2 – Air squats holding KB Perform…
02/24/2021 - Clinic - Inspector’s Gadget
50 Hand Release Release Merkins 100 Leg Raises 150 Star Jumps 200 Big Boy Sit-ups 250 Lunges (Total – not each leg) *3 Burpees EMOM* Extra Credit 50 Ball…
02/23/2021 - Holy Iron - Bears and Bells
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…
02/23/2021 - Flying V - Quadzilla
The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy, After creating the route Strava informed me there was a segment from Towne Lake to…
02/22/2021 - Clinic - We did 10
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
02/22/2021 - Colosseum - High Dive’s Magical Toys
6 PAX showed up in the gloom and the rain held off for the entire BD. We moseyed through the parking lot and stopped for a quick warm-a-rama (lots of…
02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…
02/20/2021 - Woodshed - No Legs tabata
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…