03/17/2021 - Crossroads - House of Pain
It being St. Patrick’d Day, we paid homage to the greatest thing to come out of Ireland, 90s Hip Hop House of Pain. We let the wizards inside amazon prime…
It being St. Patrick’d Day, we paid homage to the greatest thing to come out of Ireland, 90s Hip Hop House of Pain. We let the wizards inside amazon prime…
Preamble: Not gonna lie this one weighed heavy on me. Work was crazy and the last thing on my mind was writing up a BB at the time. Looks like…
Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
SWAP is feeling big in his britches and has decided writing a Backblast is beneath him… he’s a VP after all. Very Important… Dump Truck would have split the Q…
4 Pax conquered the fartsack and braved the rain to get some miles in this morning. Dugger came to run. Mouth-2-Mouth decided to ruck because he couldn’t keep up with…
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…