08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
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08/13/2025 - Rattlesnake Riviera - Crosstown-Traffic
WARMUP: Rucked a little THE THANG: DORA – Merkins, Squats, Step Ups, Ground to Overheads MARY: ANNOUNCEMENTS: COT: Trebuchet’s health numbers, Minnie’s M, Chops and Short Circuit season of life…
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
08/12/2025 - Paragon - Story time 3.0
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
08/12/2025 - Black Ops - Running
COT – Maytag’s
08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
08/12/2025 - Brickyard - 11th hour/Dad duty/ Walking the pooches
WARMUP: None THE THANG: Rucked the loop from the startex down through Etowah/Heritage parks back to Endex MARY: None ANNOUNCEMENTS: Chuck fil a 5k , Travis Manion, GTMO, Just one…
08/11/2025 - Colosseum - 4-0 Bday Tron Disc Battle Royale
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…