08/11/2025 - Clinic - Stop playing with your woodwind
WARMUP: Went from one place another place then to the bottom of hill THE THANG: One pax picks an exercise from the provided list and then runs a lap. Rest…
BackBlasts
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
08/11/2025 - Blacktop - Worlds longest 11
WARMUP: around church THE THANG: stair work, then 11’s until time MARY: no ANNOUNCEMENTS:
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
08/11/2025 - Kodiak - Disruption Accomplished
WARMUP: Gave out the instructions. Legionairre was modifying and Dory was on board….. eventually THE THANG: Dory and Legionairre drove to Veterans so Legionairre could modify by rucking and Dory…
08/10/2025 - Redline - Time to Hit the Trails – Avalanche
WARMUP: run THE THANG: run MARY: run… we made it back on time. ANNOUNCEMENTS: 1 more mile, mind freak, Travis Manion 5k and more COT: absolutely! E-Tool’s first time back…
08/10/2025 - MorningWood - Sunday Morning 🐢 run
WARMUP: Run THE THANG: Run Woodmont MARY: None ANNOUNCEMENTS: Upcoming Races /SFN , Travis Manion COT: Support for the community that we live in and
08/09/2025 - Black Ops - FNGG – Friendly New Guy Generator!!!
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…
08/08/2025 - Blacktop - Tour de Blacktop
WARMUP: mosey and stretch THE THANG: mosey around the AO and hit all the spots. We did something different in each stop. We made it about halfway. MARY: yup ANNOUNCEMENTS:
08/09/2025 - League - The battle for the belt
WARMUP: THE THANG: Great morning with large number. Took 15 minutes to pick team with a legendary parking lot pick of Tuck and roll while getting he was still off…