08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
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08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
08/14/2025 - Stoneclad - Only half the board…
WARMUP: Triad standard: mosey, ssh, impw, weed pickers, sun gods, good mornings, Michael Phelps THE THANG: 100’s: (4 sets of 25 reps for each exercise) Benchpress Curls Bent over rows…
08/14/2025 - Safari - Pyramid of Pain
WARMUP: PreRuck/Mosey THE THANG: FMB left us 1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons 10 Merkins 15 Bent Over Rows 20 Curls…
08/14/2025 - Vineyard - It burns when I pee
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
08/14/2025 - Paragon - Paragon loves to stretch
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…
08/14/2025 - Flying J - Scatter Group, but together!
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN, One More Mile COT: Welcome Peekaboo, Prayers for
08/12/2025 - Holy Iron - The Q’s watch is always right!?! Nah.
WARMUP: Some SSH. Weedpickers. Then Name-o-Rama? THE THANG: EMoM w/laps MARY: ANNOUNCEMENTS:
08/12/2025 - Paragon - Speed Dating
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
08/07/2025 - Paragon - The forgotten Q – AKA Tinder’s birthday
WARMUP: yes THE THANG: embraced the suck MARY: no ANNOUNCEMENTS: BlackOps.