08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
BackBlasts
08/24/2025 - MorningWood - 5 miles in under an hour or your money back!
WARMUP: Stretching before Startex waiting for FMB to get here THE THANG: Republican route in Hoodmont MARY: None ANNOUNCEMENTS: TM , SFN COT: Prayers for those in the community we
08/23/2025 - League - 6:00am start time, optional
WARMUP: THE THANG: Great morning, large group of guys. A early 2-game split would have been acceptable if the site Q would bring out a straight edge. You know you…
08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys…
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…
08/20/2025 - League - “I just want to see you argue”
WARMUP: THE THANG: rules made my tin foil, only goal was to make everyone mad. Style points, an oven mitt, and goal post runs. Mission accomplished. MARY: ANNOUNCEMENTS:
08/22/2025 - Crossroads - Where the hell is everyone???
WARMUP: Pre run 5.5 miles. For ME we moseyed around the car rider lot, then circled up for stretches. THE THANG: Tour de Avery We moseyed around the school stopping…
08/22/2025 - Armory - CHEROKEE GAUNTLET
WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…
08/22/2025 - Blacktop - No Parking at the Swamp
WARMUP: stretching and the usual THE THANG: No Parking Suicides with Burpees, Merkins, Big Boys, Squats and LBCs. 11’s with rocks on Mt. Kilamlunga, Calf Raises, and sprints. MARY: stretching…
08/21/2025 - Paragon - BLACK DIAMOND – OG F3 Decathlon
WARMUP: Barely THE THANG: 45 minutes and 10 events. No time to waste 1. 400m Sprint 2. Bear Crawl width of field and back 3. 1 Mile Run 4. 100…