08/28/2025 - Paragon - Fun Times
Warm up Mozy to Sequoyah East lot. SSH Windmills Imperial Walkers Short mozy to lot entrance. The Thang 10x Squats Run to entrance 10x Monkey Humpers Run back to parking…
BackBlasts
08/28/2025 - Safari - Rule of 3
WARMUP: mosey, stretch, Captain Thor THE THANG: Rep count 10/20/30 doing top three exercises, run loop, move down one level doing next exercises always keeping rep count the same. MARY:…
08/28/2025 - Flying J - The Road Less Traveled
WARMUP: Talked about a new hill THE THANG: Ran the new hill MARY: said the hill wasn’t that bad ANNOUNCEMENTS: 1 more mile, 2nd F Clinic Breakfast, Mind Freak COT:…
08/27/2025 - League - YOU’RE A WIZARD HARRY
WARMUP: THE THANG: Playing quidditch with a frisbee. No golden stitch but broom sticks! Had to keep a broom stick between someone legs the whole game and if they scored,…
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/26/2025 - The Rock - holdor
WARMUP: copperhead squats, copperhead merkin THE THANG: holding various exercise positions including curls, down position of a merkin, squat, copperhead uhauls and curls. MARY: hold down pushup position ANNOUNCEMENTS: waffle…
08/26/2025 - Black Ops - Smelly Dark Running
Just show up and
08/26/2025 - Flying V - 4 Corners
WARMUP: Nope THE THANG: main to 92 to NDCT to 4 Corners MARY: Nope ANNOUNCEMENTS: One More Mile, 2nd F at Clinic Friday5:30-6:15, mind Freak COT: Prayers for Steeple Chase’s…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…