09/02/2025 - Murph City - Tell Me One Minute Isn’t a Long Time
WARMUP: .5 mile run SS Hops Imperial Walkers Toy Soldiers Mt Climbers THE THANG: .5 mile run back to playground -Stop at each light pole -10 Merkins & 15 Squats…
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09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
09/01/2025 - Vineyard - Waffle House has a health score of 70
WARMUP: Mosey, and few exercises THE THANG: Partner up. One does an exercise with a coupon while the other runs across the parking lot. MARY: Ton of BBS ANNOUNCEMENTS: None…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Blacktop - I got my BB in before Wastewater did Mondays
WARMUP: around the church THE THANG: 100 Rep rocks and partner work MARY: best 7 seconds of our lives ANNOUNCEMENTS: yep COT: sacrum’s