08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
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08/21/2025 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: Ran MARY: nope ANNOUNCEMENTS: 2nd F at Clinic, One More mile COT prayers for Pax Families and Steeplechase’s family and daughter in law’s
08/21/2025 - Radio Silence - The tale of the three lamp posts
WARMUP: side shuttle hops Merkins runner stretch THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence…
08/21/2025 - Vineyard - Slim Pickens – But Peaceful and Challenging
WARMUP: 1 mile run THE THANG: BOMBS and Fartlicks MARY: Yes ANNOUNCEMENTS: 2.0 Beatdown at The Chatterbox with food. COT: prayers for Soft Spots engagement party, and the wedding.prayers for…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/20/2025 - Forge - Worry about yourself
WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.…
08/20/2025 - Kodiak - The Kodiak Crawl
WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…
08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…
08/20/2025 - Colosseum - 🔩🔩 THE ROD 🔩🔩
WARMUP: yes THE THANG: various exercises using the bolts MARY: ANNOUNCEMENTS: 3rdF starting back up 8/29: 2ndF at THE