08/20/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3 mile run up the hill and back. MARY: ANNOUNCEMENTS:
BackBlasts
08/18/2025 - Blacktop - Most of the rest of the tour de blacktop
WARMUP: mosey and stretch THE THANG: rocks, benches, stairs, killamalunga, bear-crab-crab-bears MARY: yes ANNOUNCEMENTS: yes COT:remembering those who
08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/19/2025 - Paragon - MaBell’s Q School
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
08/18/2025 - Hurt Locker - Everyone’s a Critic
A lot of mumblechatter this morning, but I was happy to report that the game got a little controversial with PAX finding some unique loopholes. Bloodhound was right, we should…
08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
08/18/2025 - Clinic - 🐄 1 missing heifer 🐄
WARMUP: yes THE THANG: up and down the stairs……many times 5 burpees at the top, various core workouts near the stage(at the bottom). MARY: we did some stretching to end…