09/24/2025 - League - Black Lives Matter more 😂
WARMUP: THE THANG: Great twist – black shirts were worth 2 points. Great competition and back/forth. Awesome to see Good hands at cutter, P-body developing into manhood, Tuck forgetting how…
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09/23/2025 - Black Ops - 2025F3@30A
PurificationTrailRunWOyogi @PointWashington State Forest Trail -fear of chiggers, bears, alligators + flies -take marked trails -enchanted sunrise over Eastern Lake -$10goodwill sneaks -comparative implant discussions (boobs&chips) -strong coffee and no…
09/24/2025 - Forge - Effective Reps Intro
WARMUP: same ol THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest…
09/24/2025 - MorningWood - When daddy’s gone, mommy yells at us sometimes
WARMUP: we all disappointed Dandy THE THANG: Run/ruck the Grand Mar. Runners added the culs de sac. A 5k to 10k was had by most (but Dandy got a half…
09/24/2025 - Kodiak - 4-11s (or 44’s) (or 440’s)
WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches. THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second…
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
09/23/2025 - Paragon - Goon unconventional 5K (and stuff)
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
09/23/2025 - Murph City - Can You Take Me Higher? Nesquik’s Murph VQ
WARMUP: Run and Stretches THE THANG: A little of this and a little of that. Merkins between the benches, step ups, dips Lizard King Sit Ups and Derkins Run Curls,…
09/22/2025 - Kodiak - Three’s Company
WARMUP: Headed over to front of school for normal warm-o-rama. Loosened up all the rusty bits and got ready to go. Apparently, Leg’s glutes needed a bit of extra loosening…
09/22/2025 - Hurt Locker - Fun a the Beach
WARMUP: Long mosey around the flag, picked up a couple of sandbags, then a few IC exercises behind the poop shack THE THANG: We did a Cooper style workout with…