BackBlasts

09/26/2025 - Blacktop - Misty

WARMUP: some THE THANG: Various exercises around campus MARY: a little ANNOUNCEMENTS: Blood Drive, Mile Fundraiser for house of Cherith COT: Prayers for Jason, and those coming back from

09/25/2025 - The Rock - Stairs

WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: 11s 1 to 10 BBS 10 to 1 Squats Star climbs in-between lap around track 12s 2 to 12 LBCs 12 to 2…

09/25/2025 - Flying J - 5k or 10K

WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling

09/25/2025 - Vineyard - No Dessension

WARMUP: Mosey, WP, SSH, Sun Gods, Phelps THE THANG: We did a combination of mosey, exercises, run, walk, exercises around campus. MARY: Yes ANNOUNCEMENTS: Check Slack COT: Prayers for Jason…

09/25/2025 - Paragon - 10-20-30-40

WARMUP: late in the game THE THANG: you should have been there MARY: yes ANNOUNCEMENTS: COT: prayers for LBCs friend of friend Thomas fighting cancer and all those fighting it.…

09/25/2025 - Safari - Shoulda been a parrothead

WARMUP: Ruck mosey. SSH WP and stretchy stuff. THE THANG: Vacay vibe….fired up the Jack Johnson radio on my new Spotify account…discovered that the song algorithm wasn’t quite as islandy…