09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
BackBlasts
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/29/2025 - Kodiak - 1.5 Respect-O-Meter Bus Lanes
WARMUP: ssh, good mornings, Weedpickers, sun gods, Michael phelps THE THANG: bus lanes 20-1 merkins evens, bbs odds Mosey to school front 7s squats, dips MARY: Freddie Mercury’s, box cutters,…
09/29/2025 - Hurt Locker - 1000’s Day
WARMUP: Mosey to the Field and 50 Merkins THE THANG: 1000 reps and 1000 yards: 100 air press in the end zone, mosey to the end. Back and forth between…
09/28/2025 - Redline - Why do we do this again?
WARMUP: nope THE THANG: racetrac- main st – 92 – turnaround – back on rope mill – lap around the outlets MARY: parking lot stretches while folks stare at us…
09/27/2025 - League - Misty Mornings with 100% chance of DOODLE
WARMUP: THE THANG: Great competition today. Both rosters were SLAMMED with F3 legends. Game 1 went to shirts, Game 2 went to a last play win by the Pennies. Lots…
09/27/2025 - Chatterbox - Good enough
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
09/27/2025 - Hurt Locker - Just the two of us ..we can make it if we try.
WARMUP: Ruck on THE THANG: Ruck out of the park and back MARY: None ANNOUNCEMENTS: Next Step 5k , SD Halloween shindig COT: Unspoken prayers for those in the community…
09/26/2025 - Kratos - New exercises for a change
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
09/25/2025 - Stoneclad - Hit by a 4×4
WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each THE THANG: The 4×4 Four exercises followed by a lap…