WARMUP: Some pre ran. ME warmup was a mosey to the short track with Weed Pickers, Windmills, Good Mornings, and Good Mornings

THE THANG: Pick Your Poison
5×5’s Circuit WOD

PAX will choose between 5 exercises and starting at 25 reps, count down each time they complete a rep with a lap. Exercises are BOMBS, they can pick anyone to start with and move on to another after the set of 5, but can’t repeat any. After 5 reps, they move to their next exercise.

25 reps and take a lap, 24 reps and take lap down to 21. Then switch to the next exercise for 20 down to 16. Then a different exercise for 15 to 11 all the way down to 5 to 1. Always taking a lap after each rep. Try to get all the way down to 1 in 45 minutes.

Dandy and Squints got down to the set of 5 reps. Everyone else was at or starting the set of 10 reps.

MARY: None

ANNOUNCEMENTS: BHAHBABAB in Nov.

COT: CrowHops friends Lisa and Scott, Mickey, RestStop