09/22/2025 - Blacktop - Great start to the week
WARMUP: mosey and stretch THE THANG: old reliable Monday workout. Burpees, merkins,squats, big boys,rocks, suicides,calves and Mary MARY: yes ANNOUNCEMENTS:
BackBlasts
09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
09/22/2025 - Wicked Witch - And then there were three (smells)
WARMUP: Mosey to church. Side straddle hops, imperial walkers, copperhead squats, weed pickers, sun gods, michael phelps. Run back to the trails. THE THANG: Trail run (pink trail), both barns,…
09/22/2025 - Vineyard - Return of the Doddy
WARMUP: stretching, SSH, Imperial Walkers THE THANG: Hard stuff on the basketball court, bus lanes, bottom of the hill, benches, and stairs MARY: a little ANNOUNCEMENTS: check mumble chatter COT:…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/20/2025 - Hurt Locker - just walking around for a while
WARMUP: Mosey to the big field and then we knocked out a few strtechy exercises and some IC SHH and Copperhead Squats THE THANG: 1 man suitcase carried the ruck,…
09/19/2025 - The Perch - Confrontation fantasties
WARMUP: THE THANG: 2.56 mi/17:29″ pace — good conversation on IBS, Wogovay (sp?), and fantasizing how to confront people like troll accounts on Instagram MARY: ANNOUNCEMENTS: COT: Prayers for Elvish’s…
09/19/2025 - League - Mystery Q
WARMUP: THE THANG: We have had some Legends show up lately. Between Lurch, Jynxy, Hidden Valley, we have had some serious comp lately. The Q decided throws over the 50…
09/16/2025 - Holy Iron - shoulder pain
WARMUP: Mosey, ssh, iw, wp THE THANG: escalator KB workout MARY: na ANNOUNCEMENTS: na COT:prayers for