09/19/2025 - Kratos - tgif
WARMUP: Mosey THE THANG: 4 stretching corners MARY: na ANNOUNCEMENTS: 2nd lunch COT:prayers for
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09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/18/2025 - Paragon - The ultimate betrayal
WARMUP: track mosey, some assorted others THE THANG: few rounds of 4 corners, stadium steps MARY: 20 burpees to pay for the site Q’s lack of patriotism ANNOUNCEMENTS: support Beef…
09/18/2025 - Vineyard - A Fellatious Personality Emerges
WARMUP: 1 mile run THE THANG: 4 rounds of laps and movements. Getting us over 3 miles MARY: A bit ANNOUNCEMENTS: Ass challenge; blood drive; potentially something else I’ve forgotten.…
09/18/2025 - Happy Jack - Catalina Jack
WARMUP: Run the loop at each post mucho chesto THE THANG: Short short long on grass field with BBSU, Catalina Wine Mixers, and burpee fence hopping. Then a reverse lap…
09/18/2025 - Flying J - Head for Killamulunga Repeats
WARMUP: 2.7m WUP THE THANG: 8 X 30 sec hill sprints w/90sec recovery. MARY: 1.5 back to COT ANNOUNCEMENTS: Shirts Available, Ass Run, Guest Q Baby Ruth next week -…
09/17/2025 - Kodiak - Hanging with Mr. Cooper
WARMUP: We ran to the MS and did a few stretchy exercises THE THANG: At the front of the MS we knocked out a Cooper with even laps around the…
09/17/2025 - MorningWood - Mostly Republicans on the Golf Course
WARMUP: Wheelin and Dandy hurt Bloodhound on the pre-run, I think. THE THANG: Right turns on the outside of the golf course in true Republican fashion. At least that’s how…
09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…
09/16/2025 - Murph City - Ray Ray and Ray are cousins…
WARMUP: Yep THE THANG: 1. Fun sized Murph 2-4-6-8-10-8-6-4-2 2. Dora 1-2-3 w/ rocks and lots of exercises 3. Lampposts w/ pax calling exercise and cadence MARY: Lunges and bear…