11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
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11/10/2025 - Hurt Locker - Do your own thing Monday
WARMUP: Ruck to the hill. THE THANG: Work our way down the front slope, advancing at the fence posts…up 5, down the hill, 10 squats, back up the hill, advance…
11/10/2025 - Blacktop - It’s a Dawg eat Dog world out there
WARMUP: stay warm THE THANG: 41-21 squats and merkins. 4th quarter hill sprints MARY: APDs ANNOUNCEMENTS: yes COT: Xander’s drivers test, turtleheads M’s new
11/08/2025 - League - The battle: no shirts allowed VS Trey Young’s prodigy
WARMUP: THE THANG: great back and forth that boiled down to continual 30/40 yard tosses to Luka and Denim. The battle was one for the books. Net of it, Pennie’s…
11/08/2025 - Chatterbox - Thank you Veterans
WARMUP: yes THE THANG: All branches had their moment. Chubb lead the Coast Guard, Air Force, and Army; Nesquick lead the Navy; Gaylord led the Marines. Yes we even had…
11/08/2025 - Hurt Locker - Roll the Dice, pay the price /3rd F breakfast
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…
11/07/2025 - Clinic - Simple instructions even if you’re a dumbass
WARMUP: Mozy around the fountain 5 times while Mocktail plays with the flag THE THANG: Partnered up. Pick exercises from the board doing alternating sets of 10,15, and 20 reps.…
11/07/2025 - Armory - Creative? And effective
WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat THE THANG: the PAX moseyed to the football field, and performed a variation of 11s: 11 burpees at the goal line.…
11/07/2025 - Blacktop - 10, 50, 80 IYKYK
WARMUP: Bro mile, WP, SSH, CS, SG and Phelps, Merkins THE THANG: Rocks and Running, 10’s, 50’s and 80’s MARY: Yes! ANNOUNCEMENTS:
11/05/2025 - League - Rugby and street frisbee
WARMUP: THE THANG: Thank you MEN for your participation in our yearly rugby game. It was awesome! MARY: ANNOUNCEMENTS: