11/03/2025 - Blacktop - Just a regular workout
WARMUP: mosey and stretch THE THANG: rocks, calves, bear crawl partner work MARY: yup ANNOUNCEMENTS:
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11/06/2025 - Safari - Why doy abs hurt?
WARMUP: Mosey and stretch THE THANG: Ran to Cotton Creek cul-de-sac in the back of Hampton Station doing acending AP/SSH as we made turns. Total Rep count was 300 of…
11/06/2025 - Flying J - To WSH and Back
WARMUP: nope THE THANG: Run and Ruck MARY: Nope ANNOUNCEMENTS: MUST Food Drive and SFN COT:Prayers for Lasso MIL, Kanto, and Mouth 2
11/06/2025 - Vineyard - You Might Need Gloves
WARMUP: Bro Mile, Weed Pickers, Hillbillies, Imperial Walkers THE THANG: Block work, Running, Calf Raises, Return with Mike Tyson’s MARY: APDs ANNOUNCEMENTS: Chatterbox Veterans Day Beat Down COT: Prayers for…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
11/05/2025 - Black Ops - HOTL Run
WARMUP: THE THANG: 3.78 mile run MARY: ANNOUNCEMENTS:
11/05/2025 - MorningWood - Republican route through the Brownfields
WARMUP: Prerun…”I’m so ronery, so ronrey and sadry arone.” THE THANG: Run the “Grey”fields making all right turns in honor of yesterday’s elections. We didn’t mess with Olan’s topiaries, but…
11/05/2025 - Forge - What a great morning
WARMUP: Normal THE THANG: Partner Exercises MARY: 2 ANNOUNCEMENTS: None COT: Prayers for families and the upcoming
11/04/2025 - Holy Iron - Walls of Jericho met Tallyman
WARMUP: Light mosey around the lower part of the church and cut up the hill to circle up for: 10x Weed Pickers 10x Windmills 10x Toy Soldiers OYO Sun Gods…
11/04/2025 - Flying V - Monthly 5k_Baseline
WARMUP: we did! The Situation led a proper Warmarama. THE THANG: 5K, Route: Main Street south to Hwy-92 west, to noonday creek trail north, to elm street to Main. 3.1miles,…