11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
BackBlasts
11/04/2025 - Black Ops - VetRun
3lapsconvo
11/03/2025 - Kodiak - Candy Crush
WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…
11/03/2025 - Wicked Witch - Ring(s) of Fire
WARMUP: Drummy’s worst story ever THE THANG: Most innovative Q ever MARY: nope ANNOUNCEMENTS: Bagger’s
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/02/2025 - Redline - Yep
WARMUP: some prerunners THE THANG: run MARY: ish ANNOUNCEMENTS: food drive, holiday lights, Veterans Day Hell week COT: E-tool’s M, holidays are coming- check on your
10/27/2025 - Wicked Witch - Wet not Moist
Wet trail run without the trail. Seal Team
11/01/2025 - Chatterbox - A Tale of 2 Games
WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…