11/13/2025 - Flying J - Shortcut Q
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: SFN Holiday Lights COT:Prayers for Narcos Loss, Steeple’s Travel, and all PAX
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11/07/2025 - The Perch - We Rucked
WARMUP: Nah THE THANG: We rucked around the Colosseum and through the Neese Rd. neighborhood. – 2.5 miles MARY: ANNOUNCEMENTS:
11/12/2025 - Forge - Cold Bells
WARMUP: Yep THE THANG: Yep MARY: Yep ANNOUNCEMENTS: Holiday Lights 5K COT: Narco’s friend who passed away of cancer, Lexi’s friend recovering from major colon
11/11/2025 - The Rock - We ran, ran so far away.
WARMUP: Running THE THANG: Running; merkins, bbs, squats in sets of 30, 20, 10 each. MARY: N/A ANNOUNCEMENTS: N/A COT: Prayer for relationships between family
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/11/2025 - Castle Black - Once again, this one went to 11
WARMUP: Yes THE THANG: Short elevens between 2 traffic islands. We had BBS and No Surrenders, Flutter Kicks and Squat Jumps, and finally LBCs and Merkins With a few minutes…
11/11/2025 - Flying V - Veterans Day Run
WARMUP: Run THE THANG: Run MARY: Nah ANNOUNCEMENTS: Holiday Lights 5K at Veterans Park on 11/22. Lots of opportunities to support and serve – check SFN channel for details. Wreaths…
11/11/2025 - Murph City - Emo + Shooting Stars Over Our Faces ☄️
WARMUP: Run awhile THE THANG: 11s // pull-ups and coupon squats Dora 1-2-3-2-1 100 Curls 200 Merkins 300 Chest Press 200 LBC 100 Curls MARY: Ish ANNOUNCEMENTS: Trivia this Sun…
11/10/2025 - Clinic - Operation Frostbite
WARMUP: • SSH × 25 IC • Imperial Walkers × 10 IC • Weedpickers × 5 IC • Arm Circles / Michael Phelps • Quick mosey lap THE THANG: Dora:…