BackBlasts

11/14/2025 - Kratos - Simple, not Memorable

WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…

11/14/2025 - Blacktop - Shoulders with boulders

WARMUP: normal stuff THE THANG: shoulders, calves, hills, core MARY: barely ANNOUNCEMENTS: holiday lights…seems like there was one other announcement but I can’t remember it COT: travel

11/13/2025 - Happy Jack - Modified McDeuce

WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…

11/12/2025 - League - Classic Frodgeball

THE THANG: Rules are simple. Regular UF with the following twist: There will be 2 Dodgeballs (1 per team). 1 PAX is identified as the dodgeball defender and only they…

11/13/2025 - Stoneclad - Shot Put Succes!

WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the…