11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…
BackBlasts
11/19/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run MARY: ANNOUNCEMENTS:
11/18/2025 - Paragon - Hi, I’m Panhandle…
What would have become of this poor leaderless group had Lexi not appeared to take the helm of this wayward ship? Gratefully, the world will never know. But if by…
11/17/2025 - Cheetah - bear crawl of doom yay
WARMUP: 10 SSH’s 10 Weed Pickers Sun Gods THE THANG: Station 1 – Strength Burn : Merkins x 10 Squats x 20 Shoulder Taps (2x) x 20 Run full lap…
11/18/2025 - Holy Iron - Loosely-related Thanksgiving/U.S. history trivia!
WARMUP: some stretching- SSH, IW, GM, arm circles, Michael Phelps THE THANG: 5 history trivia Qs; correct = AH, wrong = burpees After every 5 questions, farmers carry for majority…
11/17/2025 - Kodiak - Forgettable Beatdown
WARMUP: ssh, weed picker, imp walkers THE THANG: Bus lane. Merkins + Hello Dollies + LBC’s + BBSU MARY: no time ANNOUNCEMENTS: COT The beaker’s dad and Mickey and
11/17/2025 - Vineyard - Observation Report
WARMUP: yes THE THANG: mix and match stuff MARY: no time ANNOUNCEMENTS: holiday lights, food drive COT: This Monday portion of this AO is mostly compliant and meeting expectations. The…
11/17/2025 - The Dojo - BRING YOUR FOOD FOR HOL 5K
WARMUP: extended ish mosey, followed by windmills, WP, super slow squats, super slow merkins, and a yet-to-be-named exercise similar to a reverse Roman chair THE THANG: the PAX split into…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
11/17/2025 - Hurt Locker - Rest Stop is on the Naughty List
WARMUP: Some people (not Rest Stop) preran. Mosey around the loop to the Buzz and do a recitation of the mission statement, then SSH, Weedpickers, and Alabama Prom Dates (some…