12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…
BackBlasts
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
12/05/2025 - Crossroads - Plan B
WARMUP: Ran to other side, SSH, IW, GM, MP, SG in cadence THE THANG: To minimize the rain we ran the LONG canopy on the back side of the school,…
12/05/2025 - Blacktop - Drizzly Blacktop Friday
WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning. THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata.…
12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
12/04/2025 - Paragon - No one chooses donkey kicks
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
12/04/2025 - Vineyard - Freudian Slip
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…
12/04/2025 - Safari - Megacan Returns just as Duggar and MK stepped out for Milk.
WARMUP: With heavy hearts at the absence of our brothers Duggar and Mattress King we reluctantly began with a mosey and warmed up with light PT. THE THANG: Shedding tears…