12/11/2025 - Safari - Leaky’s 12 Days of Christmas
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…
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12/10/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.07 mile run MARY: ANNOUNCEMENTS:
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
12/09/2025 - Castle Black - Modified 11s
WARMUP: Mosey to the bottom of the hill. Stretchy stuff and ssh THE THANG: 11s with squats at the bottom star jump at the top but the repeat was the…
12/08/2025 - Kodiak - Let it sleet.. NOT
WARMUP: ssh, weed pickers, runner stretches THE THANG: 11s BBS & Merkins mixed with Squats and short loops MARY: Misty frogs, JLo’s, Hello Dollies ANNOUNCEMENTS: NA COT: DrBeaker’s dad recovering
12/08/2025 - Cheetah - Chest 101
WARMUP: 30 burpees THE THANG: Chest day. See weinke pic MARY: she’ll have to wait until next time ANNOUNCEMENTS: 2nd F breakfast @ Kratos w/Tally December 19th after 5am BD.…
12/08/2025 - Clinic - We did a thing
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…