04/01/2024 - Blacktop - Egg-cercise
WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired…
WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingos, Michael Phelps THE THANG: 1. 11s on the roundabout: inclined merkins on each end with bear crawls or lunge walks in between 2.…
WARMUP: Mosey around the field loop, SSHs, Weed Pickers, Sun Gods THE THANG: Started with 11s up the hills, BBSUs at the bottom, bear crawl up the hill and Merkins…
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
WARMUP: mosey to new park THE THANG: partner pull up and merkins while other box jump Run to bucket come back for exercises, so on for five buckets MARY: putting…
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…