06/06/2024 - Paragon - Q? We all Q
WARMUP: stuff THE THANG: don’t want to think about it MARY: other stuff ANNOUNCEMENTS:
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06/06/2024 - Arena - Speed. I Am Speed.
WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track THE THANG: staring at gate, mosey together to next gate,…
06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha: 20 reps of each and run parking lot x…
06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha:20 reps of each and run parking lot x 4…
06/06/2024 - Radio Silence - 4 Little Indians
WARMUP: SSHs, Imperial Walkers, Hillbilly Walkers, Sun gods, Michael Phelps, Weed pickers THE THANG: Indian Army Crawl the field, each PAX crawled under other PAX holding high planks, in Indian…
06/06/2024 - Vineyard - Core
Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards…
06/05/2024 - Black Ops - German Purity Law of 1516
WARMUP: In April 1516, the Bavarian Duke Wilhelm IV issued his Beer Purity Law, stipulating that only water, barley and hops were allowed to be used as key ingredients for…
06/05/2024 - Clinic - Chick Magnet 1 year Anniversary and Glamour Shots Birthday Blowout
WARMUP: quick mozy and then 41 SSH even though Glamour Shots turned 42. THE THANG: PAX was split into two groups. Half went with Glamour Shots for 20 mins doing…
06/05/2024 - Broadway - Indy 500
WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…