WARMUP: mosey, ssh, weed pickers, imperial walkers THE THANG: 17 various kettle bell exercises focusing on arms, legs, chest, and core MARY: mosey ANNOUNCEMENTS: COT: prayers for paper jam’s family…
SSH, weed pickers and other warm up calisthenics. The plan was to run to various moving (or not) bodies of water for 20merkins and back to base for 20 squat…
WARMUP: Sleepy led us in the usual way THE THANG: Coupon breaking with Arid Then high reps of exercise with lap. 3-4 x Chicken fried did 8 corners around school…
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
WARMUP: the usual THE THANG: 11s, but with 7 exercises on each end Side 1- – merkins – rows – curls – lat raises – high lat raises – overhead…
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…