07/09/2024 - Stockyard - Goldielocks and the bears
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
BackBlasts
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…
07/10/2024 - The Rock - amRAP
Workout AMRAP…while listening to 90’s rap! – As Many Rounds As Possible 60x SSH 50x Overhead Press – coupon 40x Squats 30x Curls – coupon 20x Pull Ups 10x Blockees…
07/10/2024 - MorningWood - Sprinklers & Pretty Shoes
WARMUP: Some pre-ran THE THANG: The Runners – We ran..Grandmar Loop, to Curtis Rd, to Curtis Farms. When you got to Curtis Rd, turn back for the 6. When you…
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/10/2024 - Kodiak - Alphabet Soup – ( T – Z )
WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods THE THANG: – Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy). – Up-SH 25 Left, 25 Right…
07/10/2024 - Clinic - 🔩🏋️🔩💪
WARMUP: standard with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: 2ndF lunch today at
07/10/2024 - Pineapple Express - South Loop “recovery pace”
WARMUP: Hawk tuah! spit on that thang THE THANG: South Loop at a faster than advertised pace. ANNOUNCEMENTS: CSAUP’s- WaHo 5k and AO Vs AO relay. Tallyman’s 40th birthday Q…
07/01/2024 - Blacktop - Finally posting the bb
WARMUP: yes THE THANG: hot and sweaty MARY: maybe? ANNOUNCEMENTS:
07/08/2024 - Blacktop - And Tenderloin makes it a Threesome!
WARMUP: the usual. Plus calves on the stairs THE THANG: loops and exercises! MARY: yes. Alabama Prom Date Heavy!! ANNOUNCEMENTS: