09/12/2024 - Vineyard - It Didn’t Rain!
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
BackBlasts
09/12/2024 - Stoneclad - Rain Rain keep away – 6th Q
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
09/12/2024 - Safari - Powerful joy in cadence!!!
WARMUP: Slow mosey…no jarring cause Dr dua said so…. THE THANG: Mosey field trip to Kroger, Mt. McDonalds, Ace, and back with rucks. Bat wings … in cadence. Starting with…
09/11/2024 - League - Ultimate football
WARMUP: tossed a football THE THANG: ultimate frisbee rules, but with a football MVP: Coleman ANNOUNCEMENTS: Lemon’s granddad had successful surgery COT: Scoby
09/11/2024 - Kodiak - Tetherball Anyone?
YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…
09/11/2024 - Rattlesnake Riviera - Taylor Swift for Kamala! Plus my 5th Q for the week
WARMUP: There’s no warmup at rattlesnake THE THANG: Start in the middle, pick a number which leads a ruck to a corner of downtown canton, do an exercise. Ruck back…
09/11/2024 - Colosseum - A Rocky, Praiseworthy BD
WARMUP: The Usual THE THANG: 3 Sets: Freddy Mercury’s & Mike Tysons each set increasing each time 10-20-30. Ran the parking lots in between sets shifting to the adjacent parking…
09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/10/2024 - Brickyard - UP HILL BOTH WAYS!!
WARMUP: route directions given THE THANG: run out W Marietta street till you get to Marietta hwy turn left, find Moose Loop Rd, follow it back to Marietta hwy then…