10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
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10/14/2024 - Hurt Locker - doing lines….
WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…
10/14/2024 - Wicked Witch - It sounded better in my head
WARMUP: After Bronco and Yogi bailed, a 20 second mosey then a brief explanation of the morning’s festivities. Some did not understand. Blame the Q. THE THANG: Two teams, each…
10/14/2024 - Kodiak - ugh, Monday
WARMUP: we ran to the back of the school stoppi.g at each light pole to do a different IC exercises each time THE THANG: we started up in front of…
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
10/12/2024 - Catbox - Oshkosh Bday Q – 47 years young
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
10/12/2024 - Hurt Locker - Lorado WOD w/ Rucks
WARMUP: SSH, stretch, F3 Credo, mission statement, principles THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag…
10/12/2024 - WarTowne - Uncle Chevy’s Rand-O-Rama
WARMUP: Mosey Uber to the Feild S-S-Hopping, Weed Picking, Sun Godding THE THANG: Catch the Rabbit Rand-O-Rama went Through each 2.0 and had them Lead a round of Exercise as…
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…