WARMUP: SSH, stretch, F3 Credo, mission statement, principles
THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag carry back. Repeat 6 times.

Background: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, was killed on June 24, 2010 in Jelewar, Afghanistan.

MARY: Burpees
ANNOUNCEMENTS: SFN, BAHABABOB
COT: Hops mom, YHCs family.