12/07/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial squawkers, weed picker, little arm circles, Michael Phelps THE THANG: -Ruck to Woodstock city church, 2 sets of rifle carry up the hill with 20…
BackBlasts
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
12/06/2024 - Kratos - Don’t say the “K” word
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
12/06/2024 - Clinic - ❄️🔩❄️🔩
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
12/06/2024 - The Perch - The Chad’s Very Cold VQ 🥶
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
11/30/2024 - Woodshed - 4-Corner AMRAP + 5
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 3 Laps, two 50# fun bags in play, while two PAX…
12/05/2024 - Arena - 3 Mile Special
WARMUP: Did a 1 mile warmup. Sidestraddle hops, weed pickers, mp, sun gods THE THANG: Ran the rode and stopped throughout to do some merkins, mountain climbers, sumo squats, side…
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
12/05/2024 - Stoneclad - 5 Stations for 5 Years
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…