12/05/2024 - Black Ops - Uppers & Downers
WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…
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12/05/2024 - Flying J - UPS and DOWNS
WARMUP: jog THE THANG: Ran MARY: jog ANNOUNCEMENTS: SFN, Saturday Half’s COT: Prayers SB’s M, Steeplechase, Pax and
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - League - Moving water doesnt freeze as fast
WARMUP: Threw disc to warm up arms and small sprints to warm up the frozen tundra we call the field. THE THANG: Make it take it. Team no pennies got…
12/04/2024 - Kodiak - Running, throwing, and proper counting!
WARMUP: SSH, WP, IW, Toy Soldiers, GMs THE THANG: First: we partnered up to complete exercises: – 100 squats – 200 merkins – 300 flutter kicks (Kodiak count) – 400…
12/04/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 5K run from clubhouse to Tinder’s office and back. MARY: ANNOUNCEMENTS:
12/03/2024 - Brickyard - Frosty
WARMUP: Trying to stay warm the whole time THE THANG: Out to Boling, up to CHS and Back. MARY: No ANNOUNCEMENTS: Check the chatter. COT: Oddly talked about swimming