AO: Arena
When: 12/05/2024
PAX:
Number of Pax: 4
Pax Names: Big Papi, Groot, Saluki, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Groot
WARMUP: Did a 1 mile warmup. Sidestraddle hops, weed pickers, mp, sun gods
THE THANG: Ran the rode and stopped throughout to do some merkins, mountain climbers, sumo squats, side straddle hops
MARY: Finished out our 3 miles by the flag
ANNOUNCEMENTS: Check slack
COT: yes