12/10/2024 - Brickyard - Longview Loops
THE THANG: Took off down Main Street and the Longview/Golf Course loop in reverse. The ruckers went the opposite way. If you finished then you did the John Pettit loop…
BackBlasts
12/07/2024 - Catbox - The Nolan
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
12/10/2024 - Lions Den - Randorama
WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…
12/10/2024 - Castle Black - That was longer than I expected
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
12/10/2024 - Murph City - 2nd nut and red wings
WARMUP: lackluster THE THANG: climax MARY: Magdalene ANNOUNCEMENTS: wings Wednesday 7pm buffalo’s on 92 (Woodstock) COT: honored delta force master sgt Gary Gordon
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
12/08/2024 - Redline - Just the 2 of us…
WARMUP: stretch, wait on wastewater to get his stuff together THE THANG: run MARY: run ANNOUNCEMENTS: yep COT: Of course Best Coffaterria in F3
12/06/2024 - Blacktop - wastewater can’t come up with a good title
WARMUP: Mosey, burpees, copper head dips, stepups. THE THANG: Copperhead dips, stepups, calves, burpees, squats, 7 station Tabata – abs, weighted front arm raises, American Hammers, curls, weighted arm raises…
12/05/2024 - Radio Silence - Ring of fire and fat Logs
WARMUP: standard warm up with a lap Around the park THE THANG: circle of fire with solo Log and partner log movements Then two pax carry the log and the…