12/20/2024 - Mountain Biking - VMT and Dwelling
WARMUP: THE THANG: Shredding. Full VMT and Dwelling loops. SNC ducked off after VMT due to having run into a tree. MARY: ANNOUNCEMENTS:
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12/20/2024 - Crossroads - What’s your favorite color???
WARMUP: Some guys pre ran. At the ME we mosied around the parking lot and did the usual MK warmup. THE THANG: Buddy the Elf We started by going through…
12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/16/2024 - Blacktop - 0.0. Kinda
WARMUP: usual THE THANG: worked out MARY: yes ANNOUNCEMENTS:
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was