12/19/2024 - Paragon - It’s never worth thousands . . .
Because Garfield had to call an audible, the fine men of the Dumpster Fire stepped up and lead themselves. Baggy, Ma Bell, and Tinder split duties. WARMUP: Imperial Walkers, Copperhead…
BackBlasts
12/19/2024 - Safari - SD’s 12 Days of Christmas
WARMUP: mosey, stretch, credo, core principles, and mission statement THE THANG: Do day 1 exercise (12 reps), run big loop, do day 1 & day 2 exercise, run big loop,…
12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
12/19/2024 - Arena - 12 BD’s of Christmas
WARMUP: windmills, wp’s, CH Merkins THE THANG: Pax sang to the tune of 12 DoC. Completed 1 Manmaker w coupon, ran length of football field then back. 2 Coupon Big…
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR) We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…
12/18/2024 - Broadway - Fun Stuff
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
12/18/2024 - League - HO HO HO!!
THE THANG: 3 rules: – Do merkins on the throwoff depending on yardage. – Do 2 merkins for everytime you drop the frisbee – A thrower can yell “HO HO…
12/18/2024 - Kodiak - Let’s not go get Waffle House
WARMUP: I did a few exercises as I waited for the Cricket to pull in THE THANG: we ran and did exercises at each light pole around both schools. We…
12/18/2024 - Pineapple Express - Christmas lights, wrong turns, and Wastewater’s worst suggestion of the year
WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…
12/18/2024 - MorningWood - Scattered Covered and Chunked
WARMUP: None THE THANG: Annual WoHo Run Scattered, covered, and chunked. That’s how most of us like our hash browns, and how we all almost ended up running down E.…