12/23/2024 - Mountain Biking - SNC Break Out!
WARMUP: THE THANG: Got shreddy on South CW and Dwelling Half. Squat N Cough asserted himself as a fully formed mountain biker, completing South in 31 min. and clearing 98%…
BackBlasts
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/23/2024 - Kodiak - Tree of Gifts
WARMUP: Lap around parking lot with a normal set of exercises afterwards. THE THANG: Head to front stadium for a Christmas Tree of gifts. Start at the bottom of the…
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/22/2024 - Redline - Run
WARMUP: nope THE THANG: town lake/eagle/bells ferry loop + hobgood MARY: ANNOUNCEMENTS: convergences COT: holiday
12/21/2024 - Catbox - 4th Annual Ugly Sweater BD
WARMUP: yep THE THANG: 12 pains of Christmas MARY: fools ball ANNOUNCEMENTS: yep COT: stays in the
12/21/2024 - Hurt Locker - 3 Wise Men
WARMUP: mosey to the field, stretching, SSH, and Mtn man 💩 THE THANG: 4 corners. Merkins BBSU Squats and Flutter kicks. Off to the concession for 3 rounds of dips…
12/21/2024 - League - Fantastic
Fantastic play out there gentleman! It was great to have enough numbers to split to four teams. MVP went to @Achilles with honorable mention the Showpony for splitting a frisbee…
12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…