04/17/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -7’s (imperial squawkers and calf raises(4 count)) -ET Booth parking lot ladder (increase rep…
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04/16/2025 - The Rock - A beatdown the drain
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: I initially wanted this to be a potty training themed Q (cuz M and I are training our twin 2.0s), but naturally it…
04/16/2025 - Broadway - Only used 1 cone!
WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/16/2025 - Pineapple Express - Dwelling fun run
WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…
04/16/2025 - Kodiak - Genius loves company
WARMUP: ssh, good mornings, IP’s, WP’s THE THANG: Bus 🚌 Lanes, 11’s MARY: ANNOUNCEMENTS: COT: all families supporting their loved
04/14/2025 - Blacktop - Parallel play
WARMUP: uncle Dick walked I moseyed and stretched THE THANG: Incle dick walked. I did lotsa suicides with burpees, merkins, Squats, and LBCs MARY: nope. Not enough time. ANNOUNCEMENTS:
04/15/2025 - Brickyard - Almost more runners than ruckers
WARMUP: Watch red hat drive off in the sunrise since being called into work THE THANG: runners did the loop down brown industrial through etowah river and out heratige Ruckers…
04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…