05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
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05/23/2025 - Flight Deck - Wheel of pain
WARMUP: mosey, SSH, weed pickers, IW, sun gods, Michael Phelps THE THANG: At the pic nic shelter: merkin wheel – make your way around the benches in a circle -…
05/23/2025 - The Perch - We Rucked
WARMUP: Rucked THE THANG: Rucked, stairs, hills and exercises MARY: Bear Crawls ANNOUNCEMENTS: Memorial Day Murph COT:
05/22/2025 - Vineyard - 🚨 Beautiful Morning at the Premier Thursday HardWoodstock AO 🚨
WARMUP: Yep THE THANG: Nearly 3 miles with hill work. It was hard. It was good. It was better than the J. MARY: Yep ANNOUNCEMENTS: Some COT: Shout out to…
05/22/2025 - Flying J - Great crowd this morning
WARMUP: We are older so we just start running THE THANG: we ran all by ourselves because everyone is at a different pace MARY: no, ANNOUNCEMENTS: COT: nobody brings coffee,…
05/22/2025 - Happy Jack - 30 for 30
WARMUP: mile run, complaining about Boston and Logan while we stretch THE THANG: 4 exercises, 30 reps each, run a large field lap. When done easy mountain cool down MARY:…
05/22/2025 - Safari - Friendly friends
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
05/22/2025 - The Rock - Top of the (head) morning!
WARMUP: SSH, WeedPicker, Copperhead squat THE THANG: Stair pyramid: 5x10x15 merkins at top of the stadium stairs, 15x10x5 squats at the bottom of the stadium stairs, go in reverse once…
05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
05/22/2025 - Radio Silence - “We’ve got a murph to do”
WARMUP: 10 sshs 10 Copperhead merkins 10 Copperhead squats 7 weedpickers 5 Squat-Stand-Blossoms 10 Imperial walkers THE THANG: mozzeyed over to the playground and paired up. together, the partners worked…