05/22/2025 - Paragon - Oh My Shoulders
WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps. THE THANG: Mosey to the rocks. Pick up a big…
BackBlasts
05/22/2025 - Stoneclad - let’s use those weights in the back of your truck
WARMUP: ssh, iw, wp, mp THE THANG: 25 curls, 25 shoulder presses, 25 skull crushers plus 1 pax carries barbell to end of parking lot and back. Then 11s other…
05/20/2025 - Brickyard - Smith Loop
WARMUP: Got up real early THE THANG: Run MARY: No ANNOUNCEMENTS: No COT: Circle
05/21/2025 - League - No Q – Regular UF!
THE THANG: Regular UF MARY: Nope ANNOUNCEMENTS: ☕️ and folks on baby
05/21/2025 - Forge - Alphas Accelerating
WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…
05/21/2025 - Kodiak - And prison pulls
WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/20/2025 - Pineapple Express - Racing Storms… I forgot to post the backblast
THE THANG: ran dwelling, didn’t see a drop of rain. Lightning and thunder couldn’t keep up with us. Finished the trail in plenty of time for a cup of coffee…
05/20/2025 - Black Ops - About 80% of the guys at The Den don’t read slack
WARMUP: the usual THE THANG: Four corners- ice T Running Lanes- Hartford Off the wall sprints- diners club Bear crawl c crawl, bear – Rembrandt MARY: no time ANNOUNCEMENTS: the…
05/19/2025 - Clinic - With a little help from my friends!!
WARMUP: Run 10 mins to steeplechase house (just kidding) to the Fire Station Department and Sally Up Sally Down THE THANG: Eleven’s !! Each pax chooses 2 exercises MARY: who?…