01/29/2020 - Rattlesnake Riviera - Do As I Say; Not As I Do
Intro: So I’m a week late getting a backblast up. It’s OK; At least it got done… Warm-o-Rama: The Thang: The 4 of us took to the trail out…
BackBlasts
02/03/2020 - Kodiak - The SNOOPER
Intro: Back to the Kodiak, its been awhile Warm-o-Rama: Mosey into the stadium and warm up outside the gate to the track. 10 weed pickers (Swisher or Lawdog pointed…
01/29/2020 - MorningWood - Ain’t Life GRAND
Intro: Tour de Grand Oaks Warm-o-Rama: Chitwood and Snap-On showed up for a pre-run, but Misty being skeptical after the last time no one else showed just waited for…
02/04/2020 - dungeon - Slow and Steady
Intro: Met our new guy then off to the races Warm-o-Rama: Mosey to the big lot, 15 SSH, 10 windmills, Phelps, sun gods The Thang: 4 corners: run to corner…
02/04/2020 - Five Hunnert - So (un)Happy Together
Intro: What do you get when you combine pop-culture debates, testosterone, and the buttcrack of dawn? Read on to find out! Warm-o-Rama: Side Straddle Hops (10) Weed Pickers (10) Hillbillies…
02/01/2020 - League - UF 2/1
Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…
02/04/2020 - Flying V - Dupree Flag
Intro: Got right to it! Warm-o-Rama: Ready…Set…Go! The Thang: From Canyons, southbound on Main Street. Turn Right on Dupree Road. The hill coming up Dupree was slight but…
02/04/2020 - Paragon - Not Your Average Coupon
Intro: Jump ropes are rough, Z93 knows all music, and Silverado tried to join FiA this morning Warm-o-Rama: Moseyed to the back back parking lot that many don’t know exist.…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
02/03/2020 - Hurt Locker - Post SB beatdown
Intro: Beat the Fartsack after Super Bowl Warm-o-Rama: Weed Pickers & SSH The Thang: Running the loop stopping at the 1/4 mile for 50 reps of assorted suck…