Met our new guy then off to the races
Mosey to the big lot, 15 SSH, 10 windmills, Phelps, sun gods
4 corners: run to corner 1, 25 Bonnie Blair’s, bear crawl to corner 2, 25 SSH, run to corner 3, 25 BBS, bear crawl to 4, 25 merkins. Rinse, repeat until 3 circuits. Switched from SSH to plank jacks for rounds 2 and 3. Switched bear crawls for crawl bears round 3.
mosey to stairs, 5 sets up and down stairs, mosey to flag. Drill instructors, then Mary.
Poptop thankful for the good times. Good reminder to be happy when things are good! Praise God for the blessings.
Naked Man Moleskin:
Glad to have a new member. Looking forward to more expansion!