AO: dungeon
When: 02/04/2020
PAX:
Number of Pax: 3
Pax Names: BFace, Poptop, Yukon Cornelius,
Number of FNGS: 1
FNG Names: B-Face
QIC: Yukon Cornelius
The BackBlast:
Intro:
Met our new guy then off to the races
Warm-o-Rama:
Mosey to the big lot, 15 SSH, 10 windmills, Phelps, sun gods
The Thang:
4 corners: run to corner 1, 25 Bonnie Blair’s, bear crawl to corner 2, 25 SSH, run to corner 3, 25 BBS, bear crawl to 4, 25 merkins. Rinse, repeat until 3 circuits. Switched from SSH to plank jacks for rounds 2 and 3. Switched bear crawls for crawl bears round 3.
mosey to stairs, 5 sets up and down stairs, mosey to flag. Drill instructors, then Mary.
COT:
Poptop thankful for the good times. Good reminder to be happy when things are good! Praise God for the blessings.
Naked Man Moleskin:
Glad to have a new member. Looking forward to more expansion!