06/12/2025 - Lions Den - Tabata, This or That
WoR Standard (10) SSH (10) Copperhead Squats (10) Imperial Walkers (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps The Thang, Tabata, 2/20, Alt Exercise: SSH/FK AMRAP within the 2…
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06/12/2025 - Safari - Shoulders
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats…
06/12/2025 - Flying J - 6 Blind Mice
WARMUP: nope THE THANG: Ran 3 Different Routes-Nice MARY: nope ANNOUNCEMENTS: SFN COT: Prayers for Steeples Trip, Brad’s Pitt and Stop
06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
06/11/2025 - MorningWood - Go For It!!!
WARMUP: Some pre ran. THE THANG: Segment Busters! Ran the 5 segments along Gaddis Rd to Arbor Hill and back, 5 in total. The goal was for each pack to…
06/11/2025 - Broadway - Tire Time
WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…
06/11/2025 - Kodiak - Freehome Fysical Friday
WARMUP: yes THE THANG: bus 🚌 lanes + 11s MARY: yes ANNOUNCEMENTS: no COT: maybe
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/10/2025 - Murph City - The Bern and PMS
WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…
06/10/2025 - Castle Black - COBBS Salad
WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods THE THANG: COBBS stand for Curls, Overhead press, Bent over rows,…