06/10/2025 - The Rock - Order v. Chaos
WARMUP: SSH, Imperial Walker, WIndmill THE THANG: Chaos vs. Order 3x 10 minute rounds of a game. Game consists of two teams. One team tries to stack coupons neatly, the…
BackBlasts
06/10/2025 - Flight Deck - It adds up
WARMUP: yes THE THANG: Set work of exercises, run to pic nic shelter, Bernie back. Repeat. Set reps start at 10, then 10 + 20, then 10+ 20 + 30,…
06/06/2025 - Flight Deck - Stupid Dice
WARMUP: the usual THE THANG: rolled dice, did exercises MARY: ANNOUNCEMENTS: COT:
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…
06/10/2025 - Black Ops - Safari Run Club
WARMUP: nope THE THANG: ran to HS MARY: ANNOUNCEMENTS:
06/07/2025 - WarTowne - Captain Planet and the Planeteers
WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! WARMUP: 2 merks, 3 mtn climb THE THANG: 4 corners, punt ball MARY: why you asking about my sister? WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! ANNOUNCEMENTS: 4th july…
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
06/09/2025 - Clinic - Beach body
WARMUP: Run + Basics THE THANG: Tabata Core Exercises MARY: ANNOUNCEMENTS: Speed for Need upcoming race on July 4th COT:Prayers for Jacob, StopWatch recovery, Safe travel to Steeplechase and our…
06/09/2025 - Wicked Witch - Run from your problems
WARMUP: pre run THE THANG: run MARY: run ANNOUNCEMENTS: nope COT:
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…