06/09/2025 - Colosseum - Jump Ropez
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
BackBlasts
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…
06/09/2025 - Kodiak - All Respect Morning
WARMUP: Mosey to stadium,11 – SSH, Good Morning, Sun gods, weedpickers THE THANG: Double stadium 11s (top/bottom bleachers), Merkins/Dips run to other stadium bleachers, Step ups/LBCs) On the fly Thunderstruck!…
06/09/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -200 reps of overhead press at first light post and 200 reps of flutter…
06/08/2025 - MorningWood - Turtles in the Mist
WARMUP: Leg swingy stuff THE THANG: Run 6 miles MARY: None ANNOUNCEMENTS: None COT: Happy Sunday. Go to church
06/03/2025 - Slab - Stations with Lunge Break
WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…
06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
06/07/2025 - Black Ops - Less than 50k on the Greenway
WARMUP: No. THE THANG: Run 27+miles. Olan got to watch FMB bonk. Yay! MARY: Don’t vomit or poop uncontrollably ANNOUNCEMENTS: None. COT: Lots of soul searching over 5
06/07/2025 - Hurt Locker - 81st Anni D-Day Ruck Q
WARMUP: Mosey, stretches, weed pickers, Imperial walkers, merkins THE THANG: 81st D-Day Anni Ruck Based Q. We did a counter clockwise trip around the path stopping at each 1/4 mile…
06/07/2025 - Chatterbox - Man! It’s Humid This Morning!
WARMUP: Yes THE THANG: see the board MARY: all abs all the time ANNOUNCEMENTS: Convergence on the 4th COT: Prayers for all those traveling and fart